Resources
Mental Health Resources
- Adverse Childhood Experiences (ACEs) research
- American Society of Addiction Medicine (ASAM)
- The Body Keeps the Score by Bessel Van Der Kolk
- Brainstorm – The Power & Purpose of the Teenage Brain by Dan Siegel
- Brene Brown, PhD (Power of Vulnerability)
- Brene Brown, PhD (Listening to Shame)
- Buddha’s Brain, Rick Hanson, PhD with Richard Mendius, MD
- Dan Siegel, MD (Neurobiology)
- Kristen Neff, PhD (Self Compassion)
- Kelly McGonigal, PhD (Willpower, Stress)
- The Log Metaphor by Anita Johnston
- “Love Your Tree” Video with Eve Ensler
- The Perfect Lie
- Psychology Today Article: Self-Esteem and Self-Compassion
- Sober 30 Challenge
- Substance Abuse and Mental Health Services Administration (SAMHSA)
- Is Sugar Addiction Real?
- Unlocking Us Podcast with Brene Brown
Eating Disorder & Related Resources
- 100 Questions & Answers About Eating Disorders by Carolyn Costin, LMFT
- Academy for Eating Disorders
- Anita Johnston, PhD
- The Body Positive
- Body Wars, Margo Maine, PhD
- Eating Disorder Hope
- Eating in the Light of the Moon – How Women Can Transform Their Relationships with Food through Myths, Metaphors & Storytelling by Anita Johnston, PhD
- Embody – Learning to Love Your Unique Body
- International Association of Eating Disorder Professionals (IAEDP)
- International Federation of Eating Disorder Dietitians (IFEDD)
- Jenni Schaeffer
- Life Without Ed by Jenni Schaeffer
- Mentor Connect
- National Eating Disorder Association (NEDA)
- International Federation of Eating Disorder Dietitians (IFEDD)
- Pursuing Perfection – Eating Disorders, Body Myths, and Women at Midlife and Beyond by Margo Maine and Joe Kelly
Nutrition Resources
- 10 Principles of Intuitive Eating
- Academy of Nutrition and Dietetics
- Almost Anorexic – Is My (Or My Loved One’s) Relationship with Food a Problem? By Jenni Schaeffer
- Am I Hungry, Michelle May, MD
- Body Respect – What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand About Weight by Linda Bacon and Lucy Aphramor
- Center for Science in the Public Interest & Nutrition Action
- Child of Mine – Feeding with Love and Good Sense by Ellyn Satter
- Eat What You Love – Love What You Eat by Michelle May, MD
- Food Politics, Marion Nestle
- Living with Your Body & Other Things You Hate by Emily Sandoz and Troy DuFrene
- Mindful Nutrition Seattle, Minh-Hai Alex, MS, RD
- No Weigh – A Teen’s Guide to Positive Body Image, Food, and Emotional Wisdom
- The Center for Mindful Eating
- Sick Enough – A Guide to the Medical Complication of Eating Disorders by Jennifer Gaudiana, MD, CEDS, FAED
Books About Food & Culture
- Animal, Vegetable, Miracle, Barbara Kingsolver
- Bet the Farm – How Food Stopped Being Food, Frederick Kaufman
- Cooked, Michael Pollan
- Fast Food Nation, Eric Schlosser
- Food Fight, Kelly D. Browned, PhD and Katherine Battle Horgan, PhD
- Food, Inc., Edited by Karl Weber (collection of essays)
- Food Politics, Marion Nestle
- In Defense of Food, Michael Pollan
- The Jungle Effect, Daphne Miller, MD
- The Omnivore’s Dilemma, Michael Pollan
- Pandora’s Lunch Box – How Processed Food Took Over the American Meal, Melanie Warner
- Salt, Sugar, Fat, Michael Moss
- The Third Plate – Field Notes on the Future of Food, Dan Barber
- What the World Eats, Faith D’Alusio and Peter Menzel
- What to Eat – An Aisle-by-Aisle Guide to Savvy Food Choices and Good Eating, Marion Nestle